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Body Design EMS

The most important benefit for EMS training is that it saves time. Improvements in performance that can barely be achieved in over 60 minutes of gym training, are possible with just 20 minutes of experiencing the EMS training.

Start feeling great with

Body Design EMS

The most important benefit for EMS training is that it saves time. Improvements in performance that can barely be achieved in over 60 minutes of gym training, are possible with just 20 minutes of experiencing the EMS training.

The training intensity comes from gentle electrical stimulation, not heavy loads (such as weights/dumbells), so with EMS training there is no stress on joints or ligaments.

20 minutes per week of EMS Training Program will help you achieve multiple fitness goals, improve health conditions and overall well-being. Scientifically proven, EMS training achieves better results than conventional exercise and can help improve your strength, body shape and stamina in a number of ways:

The training intensity comes from gentle electrical stimulation, not heavy loads (such as weights /dumbells), so with EMS training there is no stress on joints or ligaments.

20 minutes per week of EMS Training Program will help you achieve multiple fitness goals, improve health conditions and overall well-being. Scientifically proven, EMS training achieves better results than conventional exercise and can help improve your strength, body shape and stamina in a number of ways:

Increase Strength & endurance

EMS training improved your heath by helping your muscles increase contractions and work together, enabling your body to use up to 90% of its’ potential. This increases your body power by 40 – 70%. Whereas, normal gym training will use only 40 – 70% of your strength.

Increase Muscle mass

Muscle mass increases when extra stimulation is given to the muscles during an EMS training session. The size of your chest, arm and leg muscles increase in size as your progress through the EMS training program.

Research has concluded that EMS is particularly effective at speeding up the muscle re-building process after an operation. (Note: always seek the advice of your surgeon or GP before training after an operation).

Reducing Fat

With high metabolism, your body burns fat and builds lean muscle mass. EMS training promotes high level of metabolic activity during and for many hours after the training. Hence, increasing metabolism and reducing fat.

For women, EMS training has proven to reduce the size of waist, hips and thighs. At the same time, it will firm up the chest and arms.

For men, EMS training reduces waist size as well, while developing the arm, chest, back and leg muscles.

Muscle Tension Release

Muscular tension and knots are significantly released by EMS training as it promotes circulation of blood throughout the muscles..

Enhancing Sports Performance

In many types of sport, such as competitive cycling, athletics, football and swimming, EMS training maximizes the capacity and strength of the muscles, as well as, correcting the postural imbalances that can impede performance.

Reduction in back pain and improve posture

MS training specifically targets and trains difficult to reach muscle groups, reducing symptoms of back pain, postural imbalances of the back, tummy and pelvic floor. This helps overall improvement in posture and flexibility.

Less strain on the musculoskeletal system

As EMS training is not by heavy loads, but electrical stimulation, therefore, it poses no additional strain on the joints and musculoskeletal system. During EMS training, the electrical stimulation is gentle on the joints and musculoskeletal system, without any extra burden being posed by weights / dumbbells..

Muscular disbalances

Muscular disbalances are correct by the EMS training as it is designed to allow for selective targeting of particular muscle groups. For example; sitting at a desk for extended periods, leads to shortening of the chest muscles and simultaneous weakening of the shoulder and back muscles. Hence, EMS training helps in correcting these kinds of disbalances

Increase Strength & endurance

EMS training improved your heath by helping your muscles increase contractions and work together, enabling your body to use up to 90% of its’ potential. This increases your body power by 40 – 70%. Whereas, normal gym training will use only 40 – 70% of your strength.

Increase Muscle mass

Muscle mass increases when extra stimulation is given to the muscles during an EMS training session. The size of your chest, arm and leg muscles increase in size as your progress through the EMS training program.

Research has concluded that EMS is particularly effective at speeding up the muscle re-building process after an operation. (Note: always seek the advice of your surgeon or GP before training after an operation).

Reducing Fat

With high metabolism, your body burns fat and builds lean muscle mass. EMS training promotes high level of metabolic activity during and for many hours after the training. Hence, increasing metabolism and reducing fat.

For women, EMS training has proven to reduce the size of waist, hips and thighs. At the same time, it will firm up the chest and arms.

For men, EMS training reduces waist size as well, while developing the arm, chest, back and leg muscles.

Muscle Tension Release

Muscular tension and knots are significantly released by EMS training as it promotes circulation of blood throughout the muscles..

Enhancing Sports Performance

In many types of sport, such as competitive cycling, athletics, football and swimming, EMS training maximizes the capacity and strength of the muscles, as well as, correcting the postural imbalances that can impede performance.

Reduction in back pain and improve posture

MS training specifically targets and trains difficult to reach muscle groups, reducing symptoms of back pain, postural imbalances of the back, tummy and pelvic floor. This helps overall improvement in posture and flexibility.

Less strain on the musculoskeletal system

As EMS training is not by heavy loads, but electrical stimulation, therefore, it poses no additional strain on the joints and musculoskeletal system. During EMS training, the electrical stimulation is gentle on the joints and musculoskeletal system, without any extra burden being posed by weights / dumbbells..

Muscular disbalances

Muscular disbalances are correct by the EMS training as it is designed to allow for selective targeting of particular muscle groups. For example; sitting at a desk for extended periods, leads to shortening of the chest muscles and simultaneous weakening of the shoulder and back muscles. Hence, EMS training helps in correcting these kinds of disbalances

We believe in being open and honest. As such, Body Design has made every effort to provide accurate information here. However, we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment that you invest into a fitness program.

Design by BRANDSTALLION

We believe in being open and honest. As such, Body Design has made every effort to provide accurate information here. However, we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment that you invest into a fitness program.

Design by BRANDSTALLION